Weigh In record (no journal entry) for 26 June 2023
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80.9 kg
Lost so far: 5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.43g | Prot: 76.16g | Carbs: 165.26g.
Lunch: 밀도 호밀잡곡식빵, 달걀, 비비드키친 저당 굴소스, 이마트 오트밀, 간장, 풀무원 국산콩 순두부. Dinner: 무장아찌, 올반 소불고기, 메추리알장조림, 잡곡밥. more...
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Gaining 2.5 kg a Week
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kongzi815's Weight History
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