Weigh In record (no journal entry) for 26 June 2023
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 23.11g | Prot: 29.37g | Carbs: 94.29g.
Breakfast: Banana Nanica, Aurora Mussarela, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Swift Mandioca , Leite (Leite Integral), Suco de Maracujá. more...
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steady weight
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