Weigh In record (no journal entry) for 26 June 2023
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65 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.57g | Prot: 61.66g | Carbs: 170.61g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Coffee (Brewed From Grounds) , French Salad Dressing (Reduced Fat) , Tomatoes, Mixed Salad Greens, Hard-Boiled Egg . Lunch: Bean with Bacon or Pork Soup. Dinner: Pineapple , Pineapple , Chicken Breast, Sunflower Oil, Avocados , Penne, Cooked Dry Chickpeas (Fat Not Added in Cooking), Green Peppers , Onions , Tomatoes. Snacks/Other: Tomatoes, Nutriday Fruity Yoghurt, Jungle Muesli Cranberry & Yogurt Clusters, Pineapple, Oil Popped White Popcorn. more...
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Gaining 0.1 kg a Week
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Lizelle art's Weight History
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