synthesists's Journal, 26 Jun 23

extrem viel Wasser in den Beinen -.-
117.5 kg Lost so far: 5 kg.    Still to go: 51.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:
1957 kcal Fat: 110.48g | Prot: 85.86g | Carbs: 147.12g.   Breakfast: Zucker, Kaffee, Bio Primo Gepuffter Bio Dinkel mit Honig , Aldi Schokomüsli , Oatly No Sugars Hafer. Lunch: Zucker, Kaffee, Deli Reform Rein Pflanzliches Schmalz Zwiebel, Milbona Schmelzkäse, Grafschafter Bauernbrötchen, Ei, Sonnenblumenöl. Dinner: Pflücksalat, Cocktailtomaten, Rote Paprika, Senf, Honig, Hengstenberg Altmeister, Sonnenblumenöl, Gazi Grillkäse. more...
2891 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.7 kg a Week

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synthesists's Weight History


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