Weigh In record (no journal entry) for 26 June 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 77.30g | Prot: 279.69g | Carbs: 293.64g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Granolife Мюсли Ананас-Облепиха. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом, Милти Греческий Салат. Dinner: Зелёное Село Творог Обезжиренный 0,5%, Мёд, Parmalat Молоко 0,5%. Snacks/Other: Милти Ассорти Сырников, Syntrax Nectar, Parmalat Молоко 0,5%. more...
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3340 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Alex.414's Weight History
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