Weigh In record (no journal entry) for 26 June 2023
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47 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 15.66g | Prot: 19.24g | Carbs: 79.74g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Kayısı, Zeytin, Beyaz Peynir. Snacks/Other: Simbat Hudri Hurma, Kırmızı Erik. more...
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Losing 2.8 kg a Week
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