Weigh In record (no journal entry) for 26 June 2023
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88.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 57.53g | Prot: 93.39g | Carbs: 244.15g.
Breakfast: Milchkaffee, Plattpfirsich, Banane. Lunch: Harzbube Handkäse mit Kümmel, Butter, Roggenbrötchen, Laugenstange. Dinner: Dr. Oetker Götterspeise Waldmeister, Penny Markt Pizza Margherita. Snacks/Other: Haribo Säure Pommes , Leerdammer Original Mild-Nussig, Erdbeeren, Milchkaffee. more...
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Gaining 31.5 kg a Week
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Matthias Hentschel's Weight History
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