Weigh In record (no journal entry) for 26 June 2023
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71.2 kg
Lost so far: 31.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 50.74g | Prot: 195.05g | Carbs: 232.65g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Lidl Protein Bar, Nestle Nesquik Sirup. Lunch: Lidl Protein Bar Crunchy (Double Brownie), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Ehrmann Double Choc Ice Cream. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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