Weigh In record (no journal entry) for 26 June 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 62.04g | Prot: 99.87g | Carbs: 200.23g.
Breakfast: Äpfel, BPN Whey, Ener Bio Hafer Barista, RUF Raspelschokolade Zartbitter, Alnatura Apfelmark, Karotten, ESN Vegan Designer Protein Cinnamon Cereal, Küchenmeister Dinkelmehl Typ 630, DM Bio Kokosmehl, Seeberger Mandeln. Lunch: Gut & Günstig Spinat Ricotta Tortelloni, Knorr Kräuter Soße, Gemischter Salat mit Dressing. Dinner: Géramont Géramont mit Joghurt, Bresso Leichtgenuss Feine Kräuter, Tante Fanny Vollkorn Flammkuchenböden, Gemüse. Snacks/Other: Ener Bio Hafer Barista, Äpfel, Mammut Crunchy Protein Bar Raspberry White Chocolate. more...
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Gaining 0.7 kg a Week
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