Weigh In record (no journal entry) for 26 June 2023
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77 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.12g | Prot: 60.02g | Carbs: 154.78g.
Breakfast: 全聯 愛文芒果, OKAME 極小粒三付橘納豆, 三好米 十七穀米, 黑咖啡, 雞蛋（整個）. Lunch: 植物の優 Q-gurt 玫瑰蜜桃優格, 肯德基 (KFC) 咔啦脆雞, 7-11 新極上飯糰-熟成明太子. more...
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Gaining 1.7 kg a Week
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