Weigh In record (no journal entry) for 26 June 2023
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 77.44g | Prot: 110.00g | Carbs: 132.56g.
Breakfast: Martabak Telur, Bimoli Minyak Goreng, Tempe Mendoan, Tahu Isi, Zuppa Soup. Lunch: Mie Sedaap Mie Goreng Ayam Bakar Limau, Telur Ceplok, Kerupuk Putih, Tahu Isi. Dinner: Martabak Telur, Asahi Sarden Saus Pedas, Tempe Goreng, Blade Whey Blade Whey. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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