Weigh In record (no journal entry) for 26 June 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 15.87g | Prot: 30.17g | Carbs: 83.23g.
Breakfast: Йогурт Домашний, Кабачковые Оладьи, Кофе с Сахаром. Lunch: Йогурт Домашний. more...
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Gaining 1.0 kg a Week
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