Weigh In record (no journal entry) for 26 June 2023
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49.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 55.68g | Prot: 87.64g | Carbs: 55.00g.
Breakfast: 지인 해독주스. Lunch: 마이프로틴 육겹바 쿠키크럼블, 소고기 꽃등심 (지방 0센치). more...
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Losing 4.9 kg a Week
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