Weigh In record (no journal entry) for 25 June 2023
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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1728 kcal
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Fat: 58.74g | Prot: 116.64g | Carbs: 187.51g.
Breakfast: Pão de Forma, Molico Iogurte Triplo Zero Morango, Peito de Frango, Queijo Mozzarella. Second Breakfast: Moinho Wafers Stroopwafel. Lunch: Toblerone Toblerone Mini, Farofa, Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Afternoon Tea: Dr. Peanut Pasta de Amendoim Brigadeiro, Nestlé Iogurte Desnatado, Growth Supplements Whey Protein 80% Concentrado. Dinner: Pão Integral, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Tomates. Snacks/Other: Nutella Nutella, Pipoca. more...
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2044 kcal
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Exercise:
Gym - 35 minutes, Hiking - 41 minutes, Race - 8 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Thais Menezes Fr's Weight History
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