Weigh In record (no journal entry) for 26 June 2023
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71.6 kg
Lost so far: 36.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 11.40g | Prot: 25.38g | Carbs: 44.36g.
Breakfast: Американо, Zinus Фундуковое Молоко, Магнит Банан, Самокат Ветчина из Индейки. more...
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Losing 0.7 kg a Week
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