Weigh In record (no journal entry) for 18 June 2023
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 148.11g | Prot: 268.02g | Carbs: 182.50g.
Lunch: Doce de Leite, Manjar de Coco, Pudim Garage Pudim Tradicional, Président Queijo Mussarela, Filé Mignon Grelhado, Pastel de Carne, Picanha, Friboi Fraldinha Assada, Polenta Frita, Pastel de Queijo, Carpaccio de Carne, Raiola Azeitonas Pretas Azapa, Raiola Azeitonas Verdes, Gran Formaggio Queijo tipo Grana, Ovo de Codorna, Tomates, Batata Inglesa Cozida, Bom Destino Mussarela de Búfala, Palmito. more...
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Losing 0.7 kg a Week
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