Weigh In record (no journal entry) for 20 June 2023
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3330 kcal
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Fat: 133.95g | Prot: 247.67g | Carbs: 272.07g.
Breakfast: Kellogg's Sucrilhos, Nestlé Leite Condensado Semidesnatado Moça, Fazenda Bela Vista Leite Integral, Growth Supplements Creatina, Growth Supplements L-Glutamina, Sundown Ômega-3 Fish Oil - 1000Mg, Mãe Terra Aveia Flocos Grossos , Banana Prata, Ovo. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Molho de Tomate Caseiro. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Molho de Tomate Caseiro, Nhoque, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 25G Iogurte Morango. more...
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Gaining 7 kg a Week
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