Weigh In record (no journal entry) for 21 June 2023
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 55.30g | Prot: 151.92g | Carbs: 255.48g.
Breakfast: Pudim Garage Pudim Tradicional, Pão Francês, Paleta Bovina Cozida, Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements L-Glutamina, Growth Supplements Creatina. Lunch: Risoto de Queijo, Filé de Frango Grelhado, Vivenda do Camarão Batata Sautée, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: Pão Francês, Nestlé Leite Condensado Semidesnatado Moça, Curau. more...
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Losing 6.3 kg a Week
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