Weigh In record (no journal entry) for 22 June 2023
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 121.17g | Prot: 118.37g | Carbs: 229.16g.
Lunch: Purê de Batata, Bife a Parmegiana, Filé Mignon Grelhado, Nhoque, Aviação Manteiga com Sal, Pão Italiano, Gallo Azeite de Oliva Extra Virgem. more...
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Gaining 2.8 kg a Week
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