Weigh In record (no journal entry) for 26 June 2023
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 66.11g | Prot: 60.17g | Carbs: 199.35g.
Breakfast: Lengkeng, Jeruk, OT Amani Yogurt Drink, Fitbar Fitbar Cheese Delight. Lunch: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml), Bakso Daging Sapi, Mie Ayam. Dinner: Tempe Goreng, Tumis Labu Siam, Telur Goreng, Nasi Putih. Snacks/Other: Jetz Stick Choco Fiesta, Fitbar Fitbar Choco Delight. more...
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Losing 14.7 kg a Week
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fetikaisranita's Weight History
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