Weigh In record (no journal entry) for 25 June 2023
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50 kg
Lost so far: 4.6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 40.02g | Prot: 61.06g | Carbs: 107.38g.
Breakfast: Paysan Breton 에멘탈 프랑시스 슬라이스, 라꽁비에뜨 가염버터, 바게트. Lunch: 옵스 피낭시에, 밀도 플레인스콘, 파리바게트 카페라떼, 쿠차라 부리또 볼. more...
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Gaining 3.5 kg a Week
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