Weigh In record (no journal entry) for 23 February 2015
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2240 kcal
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Fat: 96.17g | Prot: 134.96g | Carbs: 201.81g.
Breakfast: Becel Margarina Original, Parmalat Leite Semidesnatado, Wickbold Pão Light Integral sem Casca, Walmart Queijo Mussarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão a Bolonhesa, Spoleto Polpetone Peito de Peru. Dinner: Queijo Mozzarella, Hemmer Tomate Seco em Conserva, Nhoque, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Jasmine Biscoito Integral Cebola, Nestlé Iogurte Grego Tradicional, Ceifeiro Semente de Chia, Qualitá Castanha do Pará sem Casca. more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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