Weigh In record (no journal entry) for 26 June 2023
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69 kg
Lost so far: 0.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 76.06g | Prot: 97.62g | Carbs: 278.16g.
Breakfast: Putih Telur Matang. Lunch: Tahu, Kecambah, Sawi Hijau, Nasi Putih. Dinner: Ikan Tongkol Goreng, Lepet, Nasi Putih, Tahu, Kecambah, Sawi Hijau. Snacks/Other: Rotiboy Mexican Bun, Maicih Basreng, Haverjoy Havermout Rolled Oat. more...
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Gaining 1.8 kg a Week
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risayo221's Weight History
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