Weigh In record (no journal entry) for 26 June 2023
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 24.62g | Prot: 37.90g | Carbs: 143.51g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 방울 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), CU 닭고기 계란 덮밥. Snacks/Other: 노브랜드 코코넛쿠키. more...
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Gaining 1.4 kg a Week
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