Weigh In record (no journal entry) for 23 June 2023
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69.3 kg
Lost so far: 27.8 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 57.94g | Prot: 65.35g | Carbs: 46.93g.
Breakfast: Café, Natucoco Leite de Coco em Pó , Avocado. Lunch: Brócolis Cozido, Carne de Porco do Lombo (Filé), Batata Inglesa Cozida. Dinner: Queijo Parmesão (Ralado), Friboi Carne Moída Patinho, Salada de Folhas, Tortilhas de Milho. Snacks/Other: Giroil Farinha de Amêndoas , Cacau em Pó (Não Adocicado), Polenghi Queijo Tipo Brie, Mirtilos, Ovo. more...
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2581 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Fitness Training (Workout) - 41 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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analuisamaia's Weight History
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