Weigh In record (no journal entry) for 25 June 2023
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 49.61g | Prot: 57.42g | Carbs: 246.01g.
Breakfast: Colun Leche Descremada, Café con Azúcar Aligerado, Pre-Endulzado, Uvas Pasas (sin Semillas), Iansa Azúcar Blanca Granulada, Extracto de Vainilla, Quillayes Jugo Naranja, Quaker Avena Multisemillas Manzana y Pasas. Lunch: Té Endulzados con Azúcar, Patatas Fritas, Churrasco Italiano. more...
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Losing 0.1 kg a Week
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Schobitz's Weight History
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