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AM weight, long sleeve shirt, no pants, no shoes, bathroom scale
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56.2 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 60.53g | Prot: 107.57g | Carbs: 254.03g.
Breakfast: Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas, Souper Salad Raisins, Wegmans Red Delicious Apples, Cabbage, So Delicious Coconut Milk Unsweetened, Green Giant Fresh Baby Cut Carrots. Lunch: Cheddar Cheese , Old El Paso Thick n' Chunky Salsa - Hot, Heinz Tomato Ketchup, Lettuce Salad with Tomato, Onions , Chili Con Carne with Beans and Cheese. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Cabbage, Peanut Butter, Bananas, Libby's 100% Pure Pumpkin, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Fage Total 0% Greek Yogurt, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Trader Joe's Organic Crunchy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Bragg Organic Apple Cider Vinegar. more...
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Gaining 12.7 kg a Week
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