Weigh In record (no journal entry) for 25 June 2023
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65.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 51.94g | Prot: 76.45g | Carbs: 131.83g.
Breakfast: Salami Seco o Duro, Bondiola de Cerdo, La Paulina Queso Magro, Nescafé Dolca Cappuccino, Conaprole Requeson Light, Tostadas. Lunch: Bollo, Estofado de Carne, Tuco, Ravioles. Dinner: Tostado Sándwich. Snacks/Other: Breviss Masitas Dulces . more...
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Losing 1.4 kg a Week
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lola1497's Weight History
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