Weigh In record (no journal entry) for 25 June 2023
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 79.07g | Prot: 94.84g | Carbs: 37.26g.
Breakfast: Café, Queijo Minas, Ovo Frito. Lunch: Barilla Molho Gorgonzola, Contra-filé Grelhado, Friboi Hambúrguer de Carne Bovina, Legumes Cozidos. Dinner: Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Batavo Iogurte Natural Desnatado, Heinz Mostarda Amarela , Salada de Alface com Vegetais Variados. Snacks/Other: Hershey's Chocolate 73% Cacau , San Mar Castanha de Caju. more...
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Losing 0.7 kg a Week
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