Weigh In record (no journal entry) for 25 June 2023
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 17.54g | Prot: 26.21g | Carbs: 126.09g.
Breakfast: Dry Roasted Unsalted Peanuts, Beer, Oranges , Jollof Rice, Coffee (Brewed From Grounds) . Lunch: Toasted French or Vienna Bread (Includes Sourdough) , Red Table Wine , Spaghetti with Meat Sauce (Entree) , Beer. Dinner: Dambols Plantain Chips. more...
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steady weight
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