Weigh In record (no journal entry) for 25 June 2023
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 85.06g | Prot: 142.07g | Carbs: 284.66g.
Breakfast: HEB Steel Cut Oats, Strawberries, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Arnold 100% Natural Whole Wheat Bread, Fresh'n Easy Garden Salad, Balsamic Vinegar, Beef Brisket, Belgioioso Parmesan, Feta Cheese, Calavo Avocado, Bean Soup (Home Recipe). Snacks/Other: Chocolate Ice Cream. more...
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3367 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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