Weigh In record (no journal entry) for 25 June 2023
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101.4 kg
Lost so far: 15.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 44.58g | Prot: 93.53g | Carbs: 229.86g.
Breakfast: Chef Select Kräuterbutter Baguette , Nesquik Kakaopulver, Milbona H-Milch 1,5% Fett. Lunch: Solevita Eistee Pfirsich, Banane, Milbona Quark Magerstufe, Crownfield Cornflakes. Dinner: Lasagne mit Fleisch. more...
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Losing 0.7 kg a Week
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larosch.ka's Weight History
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