Weigh In record (no journal entry) for 25 June 2023
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89.8 kg
Lost so far: 18 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 10.89g | Prot: 23.17g | Carbs: 55.60g.
Breakfast: Hacendado Crackers Espelta, Хумус. Lunch: Mercadona Crema de Verduras. Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Forticoll Colageno. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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