Weigh In record (no journal entry) for 25 June 2023
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49.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 33.49g | Prot: 31.79g | Carbs: 155.34g.
Breakfast: Beyaz Ekmek, Bim Peripella, Muz, Carrefour Chia Tohumu, Tarçın, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Dost Yarım Yağlı Yoğurt, Namet Hindi Füme. Dinner: Çikolatalı Dondurma. Snacks/Other: Portakallı Kek. more...
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Gaining 4.9 kg a Week
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