Weigh In record (no journal entry) for 25 June 2023
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56.7 kg
Lost so far: 36.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 33.09g | Prot: 12.39g | Carbs: 86.65g.
Breakfast: Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi. Lunch: Karışık Tahıllı Ekmek, Zeytinyağlı Taze Fasulye, Kayısı. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Samba Acı Baharat Çeşnili Patates Cipsi. more...
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Losing 1.2 kg a Week
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meryemm34's Weight History
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