Weigh In record (no journal entry) for 25 June 2023
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47.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 88.81g | Prot: 42.14g | Carbs: 169.07g.
Breakfast: Ülker Coco Star, Egg Omelet or Scrambled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Honey, Mis Yağlı Süt. Dinner: Magnum Mini Double Çikolata, Superfresh Milföy. Snacks/Other: Vodka, Efes Malt. more...
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3060 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Dance (fast step, aerobic) - 5 hours and 26 minutes, Power Walking - 25 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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seabelll's Weight History
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