Weigh In record (no journal entry) for 25 June 2023
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 74.55g | Prot: 115.71g | Carbs: 144.81g.
Breakfast: Kölln Haferflocken, Walnüsse, More Nutrition Chunky Flavour Butterkeks, Himbeeren, ESN Vegan Designer Protein Cinnamon Cereal, Ener Bio Hafer Barista, Milbona Quark Magerstufe. Lunch: Edeka Bio Gourmetaufstrich Paprika-Cashew, Aldi Original Griechischer Feta, Gekochtes Ei, REWE Blattspinat, Mischbrot. Dinner: Spargel, Kartoffeln, Olivenöl, Lachsfilet. Snacks/Other: Ener Bio Hafer Barista, Äpfel, Koro Protein Bar Deluxe With Pistachio Butter. more...
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Losing 3.5 kg a Week
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