Weigh In record (no journal entry) for 25 June 2023
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 103.13g | Prot: 93.45g | Carbs: 150.41g.
Breakfast: Чай, Огурец (с Кожурой), Омлет с Молоком, Лосось, Печень Трески, Батон. Lunch: Помидоры, Огурец (с Кожурой), Сметана , Ветчина, Цезарь Пельмени. Dinner: Куриное Филе в Сметане, Гречка Отварная. more...
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Losing 6.7 kg a Week
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elisaveta_Ast's Weight History
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