Weigh In record (no journal entry) for 25 June 2023
|
90.8 kg
Lost so far: 8.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 44.24g | Prot: 76.01g | Carbs: 241.73g.
Breakfast: Chef Select To Go Sushi Box Toshi, Moreno Cappuccino Caramel. Lunch: Gut & Günstig Grüne Peperoni, Milbona Kräuter Quark 40%, Fladenbrot. Dinner: Jütro Zuckererbsenschoten, Rücker Alter Schwede Nordisch-Pikant, Vemondo Bio Tofu Geräuchert, Lidl Soba Nudeln . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|