Weigh In record (no journal entry) for 25 June 2023
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104.5 kg
Lost so far: 1.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 113.44g | Prot: 85.74g | Carbs: 428.41g.
Breakfast: Birşah Badem Sütü , Nestle Corn Flakes, Nusspo Parçacıklı Fıstık Ezmesi, Nimet Çavdarlı Ekmek. Lunch: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Nimet Çavdarlı Ekmek, Siyah Zeytin, Pirinç Pilavı. Dinner: Siyah Zeytin, Duru Kara Buğday, Mantar Sote, Ülker Çubuk Kraker. Snacks/Other: Koska Tahin Helva Sade, Muz, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.7 kg a Week
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fatihfetheder's Weight History
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