Weigh In record (no journal entry) for 23 February 2015
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111.0 kg
Lost so far: 11.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1476 kcal
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Fat: 94.71g | Prot: 104.32g | Carbs: 50.19g.
Breakfast: Outback Steakhouse Ribeye (10 oz), Coffee (Brewed From Grounds). Lunch: Outback Steakhouse Ribeye (10 oz), Coffee (Brewed From Grounds). Dinner: Giorgio Mozzarella Cheese Sticks, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Plain Pancakes, Bacon, Scrambled Egg, Coffee (Brewed From Grounds). more...
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Losing 1.0 kg a Week
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Comments
Nice loss! Keep it up. :)
23 Feb 15 by member: izzypup68
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Thanks! Around 2lbs a week is what I am looking for so hope it does continue.
23 Feb 15 by member: King in the North
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23 Feb 15 by member: islandmoma
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Excellent Drop.....Great Job, Keep it up
23 Feb 15 by member: Niel1016
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King in the North's Weight History
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