Weigh In record (no journal entry) for 25 June 2023
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99.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 85.87g | Prot: 106.34g | Carbs: 272.21g.
Breakfast: Becel Kevyt Margariini, Croissant, Valio Rasvaton Maito, Myllyn Paras Kaurapuuro. Lunch: Pancho Villa Kanaburrito. Dinner: Valio Linssikeitto, Becel Kevyt Margariini, Valio Oltermanni 17%, Valio Rasvaton Maito, Vaasan 100% Kauraleipä. Snacks/Other: Bananas , Valio Rasvaton Maito, Elovena Kaurahiutale, Pirkka Jäätelötuutti Toffee, Vaasan 100% Kauraleipä, Becel Kevyt Margariini, Valio Oltermanni 17%. more...
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Gaining 1.2 kg a Week
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