Weigh In record (no journal entry) for 25 June 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 91.51g | Prot: 68.19g | Carbs: 77.40g.
Breakfast: Кабачковые Оладьи, Шампиньоны в Сметане, Мясо Грудки Перепела. Lunch: Звенигора Творог с Курагой. Dinner: Шоколадный Фондан, Салат Цезарь с Курицей. more...
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Losing 4.2 kg a Week
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080994kko's Weight History
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