Weigh In record (no journal entry) for 25 June 2023
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91.4 kg
Lost so far: 4.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 34.72g | Prot: 102.20g | Carbs: 148.17g.
Breakfast: Bowl Cake, Café au Lait. Lunch: Filet de Poulet, Notre Jardin Maïs Croquant, Pommes de Terre (Chair, avec du Sel, Bouillies), Puget Huile d'olive Vierge Extra Bio, Marie Blachère Pain Nordique, Salade Verte. Dinner: Boulangerie Ange Pain Complet, Salade Verte, Notre Jardin Maïs Croquant, Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Marque Repère Chocolat Noir Pâtissier, Delisse Lait Écrémé, Nectarines. more...
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Losing 1.0 kg a Week
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