Weigh In record (no journal entry) for 22 June 2023
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75.2 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 94.42g | Prot: 103.09g | Carbs: 105.71g.
Lunch: 自由神 草莓果醬, 蘑菇湯, 沙朗牛排, 健康廚房 經典凱薩醬, 炸薯條, 星巴克 (Starbucks) 法式原味可頌, 花椰菜. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 毛豆. Snacks/Other: 簡單李 抹茶奶油夾心餅. more...
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Gaining 0.7 kg a Week
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davidyang!'s Weight History
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