Weigh In record (no journal entry) for 25 June 2023
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83.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 67.10g | Prot: 161.90g | Carbs: 159.67g.
Breakfast: Banane, Apfel, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Farmers Gold Potato Wedges, BBQ Spareribs. Snacks/Other: Gannikus Verum Whey "Schoko Erdnuss Karamell", Gannikus Verum Whey "Schoko Erdnuss Karamell". more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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