Weigh In record (no journal entry) for 25 June 2023
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 12.45g | Prot: 11.41g | Carbs: 18.41g.
Breakfast: Хлебник Сырная Палочка , Макдоналдс Капучино (0,3 L), Вода. Lunch: Отруби Ржаные. more...
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Losing 1.1 kg a Week
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Koichi Ioshi's Weight History
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