Weigh In record (no journal entry) for 21 June 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 35.91g | Prot: 111.82g | Carbs: 129.94g.
Breakfast: 煮熟的鸡蛋白, 田园主义 奇亚籽燕麦片, 煮鸡蛋. Lunch: 欧丽薇兰 特级初榨橄榄油, 包菜, 泰森 电烤低脂鸡胸肉条（黑胡椒味）, 米饭. Dinner: 甜玉米, 绿叶生菜, 翔泰 鲷鱼片, 三只松鼠 山核桃仁. Snacks/Other: 三只松鼠 山核桃仁, Dymatize 蛋白粉, 葡萄干（无籽）. more...
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Losing 0.1 kg a Week
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kimkimjae's Weight History
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