Weigh In record (no journal entry) for 25 June 2023
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 44.42g | Prot: 186.59g | Carbs: 207.26g.
Breakfast: Selbstgemacht Waffeln (EVO), Lidl Protein Bar Crunchy (Double Brownie), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Ehrmann Double Choc Ice Cream. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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