Weigh In record (no journal entry) for 23 June 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.04g | Prot: 39.84g | Carbs: 158.40g.
Breakfast: Food Master Кефир 2,5%, Вареное Яйцо, Банан. Lunch: Pepsi Напиток, Роллы Темпура, Пицца Пепперони (36 см), Роллы Канада, Роллы Филадельфия. more...
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Losing 2.8 kg a Week
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